Theresa Armstrong
Yoga Instructor
Theresa is a Yoga Alliance–certified 200-hour Hatha Yoga teacher, currently advancing her studies with a 300-hour Barkan Method certification. Since 2010, she’s taught students of all ages with a calm, encouraging style—ideal for those new to yoga. Expect clear, accessible alignment, breath-led movement, and a focus on stress relief and recovery, so you will leave class energetically balanced and at ease.
