Yoga

Yoga is an ancient practice that benefits the body physically, mentally, and spiritually. It creates strength with flexibility and encourages a calm, focused mind. Yoga nourishes the soul by participating in your self-care. We offer group classes and individual instruction in our beautiful studio.

Yoga Class Descriptions

Iyengar

Iyengar Yoga focuses on structural alignment, use of props and sequencing of poses to gain, strength, flexibility and relaxation.

Beginner’s Yoga

This class is good for anyone who wants a slower pace class, focused on developing clear and safe alignment and building a strong foundation.

Yin Yoga

Yin Yoga is done on the floor, with long-held passive poses, mainly working the lower part of the body, hips, pelvis inner thighs and lower spine.

Vinyaya

Vinyasa yoga unites poses and breath. We will flow from pose to pose using sun salutations and creative transitions to attain balance in the mind and body. Suitable for all levels.

All Levels Yoga

A unique all-levels class designed to relax your body and mind, weaving together breath, movement, and meditation. Some practice with standing asana is recommended.

Mindful Flow

A unique all-levels class designed to relax your body and mind, weaving together breath, movement, and meditation. Some practice with standing asana is recommended.

Subala Sadhana

A relaxing 90 minute class that combines yin yoga and yoga philosophy readings with an elongated 20 minutes meditation at the end. Class themes will vary from the Chakras, Yoga Sutras, Bhagavad Gita, Upanishads and other sacred texts.

Chair Yoga

Chair yoga is great practice for those that need just a little more support. By taking the balance issue out, you are able to stretch, strengthen and relax. Breathing techniques and meditation are also included.

Yoga for Every Body

A blend of strength, breath and flexibility.

Yoga Class Schedule

Pricing

Testimonials

"I was looking for a more intimate (smaller) studio for personal training and yoga as the world reopened, after the shutdown during the pandemic. Mind Body Soul Center provided skillful and experienced instructors (Lauren and John) and a more personalized environment compared to the larger gyms and health facilities. Lauren and John are very experienced and have been so helpful in providing individualized instruction that is adapted for my health issues. I love the personal experience at Mind Body Soul Center."

Donna

"MInd Body Soul Center is THE place to begin or grow your yoga practice. The offerings include a variety of classes led by well trained, seasoned instructors as well as spa services. If you are looking for help with healing or bolstering wellness, I recommend MInd Body Soul Center. It’s clean, fun and friendly too."

Sharon Turner