Personal Training
Personal training is a tailored fitness service where a certified trainer works closely with an individual to develop a customized fitness plan.
What We Do:
We gear the training specifically for each individual. Personal training is way to efficiently get the most benefit out of your time. Sessions may be a combination of yoga and personal training.
How It Will Help:
- Accountability — knowing you have a scheduled sessions helps you to show up;
- Setting your own schedule;
- Being safely guided based on your fitness level and goals;
- Motivating you to create results;
- Qualified instructors who have decades of experience.
How It Will Help:
- Accountability — knowing you have a scheduled sessions helps you to show up;
- Setting your own schedule;
- Being safely guided based on your fitness level and goals;
- Motivating you to create results;
- Qualified instructors who have decades of experience.
Schedule:
Call or text Lauren to schedule a session – (925) 683-5623
Sessions:
30, 45 or 60 minutes
Discounts available for 6 or more sessions. Couples and small groups are welcome. Call for pricing.